1, advantages: simple and easy to operate. There are many kinds of skipping rope, which can be simple or complicated. You can do it at any time, and you will learn it as soon as you learn. Especially suitable for fitness in low temperature season, especially for women. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

2. Disadvantages: Obese people are not suitable for skipping rope to lose weight, because when jumping, weight is easy to cause excessive pressure on leg joints, leading to sports injuries. If your body mass index is over 30, you'd better not choose skipping rope, and you can use other moderate methods to lose weight.