Muscle will not grow naturally, so it needs anaerobic exercise to make muscle tired, and then protein and amino acids are ingested for repair and nutritional supplement.

For example, when a person works, he needs more help, and so does his muscles. If he does not reach the fatigue limit, he will not grow. Growth comes from the repair and replenishment of strained muscle cells.

It is suggested to exercise more, take part in fitness exercises and study nutrition.

To increase muscle, it is necessary to increase the intake of vegetables, which are rich in cellulose, vitamins, minerals and phytochemicals.

Cellulose in vegetables contributes to muscle growth, can stabilize blood sugar level and help amino acid absorption.

Vitamins and minerals in vegetables are very important to bodybuilders, and supplements cannot replace complex ingredients in natural foods.

Lycopene, phytochemicals, antioxidants and sulfur compounds in vegetables are good for muscle recovery and immune system support.

The intake effect of various vegetables is better. You should eat at least two cups of vegetables every day, and you can eat several times.

Vegetables can help control diet, reduce calorie intake and prevent hunger and unhealthy food intake.

Some vegetables can promote exercise, and the anti-estrogen effect helps to reduce fat and water retention and improve testosterone levels.

Vegetables can be made more delicious by cooking methods, such as frying, adding sauce or salad dressing.

If the exercise plan does not achieve the expected results, we can consider adjusting the diet structure and increasing the intake of vegetables.