So when exercising, do something you like ~ for example, you can try to take a walk, jog for a while, or do squats 10 times in a row. It would be better if you like to play badminton, basketball and other sports. You can play badminton several times a week and gradually get into the habit. Then for more comprehensive skills, you will have physical training, coordination and strength training. In short, everything is subject to your own hobbies. As long as we can persevere, it will have an effect inadvertently, slowly making us want to exercise, becoming fond of sports, and making people who are not good at sports begin to like sports.
Second, watch sports videos and magazines before exercise.
When you are in a period of low sports passion, you might as well watch some master's training videos or picture articles in fitness magazines before exercise, which is likely to make you eager to go to the gym to practice and be full of passion.
Like myself, every time I watch basketball-related videos, my hands can't help itching, and I can't wait to fly to the stadium to play. In some gymnasiums, TV is hung on the wall of the training area, and the sports videos of foreign professional bodybuilders are played circularly. The purpose is the same. If you watch TV during exercise, you will be infected and encouraged by their enthusiasm for exercise.
Third, set a feasible goal for yourself and make reasonable arrangements.
It is important to set yourself a short-term and feasible goal. Small goals seem easier to achieve, which can make you see certain effects in a short time and give yourself some rewards in time, thus stimulating your determination to exercise more and more. Don't blindly set a very distant goal from the beginning. If you don't see the results of fitness for a long time, you will only lose interest in fitness.
In order to achieve the purpose of fitness exercise, it is necessary to arrange the training plan reasonably and change the exercise arrangement in the previous stage. For example, strength fitness, you can choose new action combinations, arrange the order, and adjust the training strategy. For example, more extreme weight groups are arranged, which are heavy and few times. The same applies to other sports. In short, you can't use an exercise program from the beginning of the year to the end of the year unless you are satisfied with the status quo. But in order to make yourself better, you must actively adjust, whether it is strength, physical fitness or weight. When you find a little progress, you will have more confidence and passion to keep exercising.
Fourth, find a good partner for exercise and fitness.
Friends who work out together can be your family, friends, classmates and even netizens. It is a good way to improve fitness motivation to exchange the fitness results of one day with each other every day.
When you find that many people who work out with you have good fitness effects, there will be more competition, and then you will actively train to catch up with your peers under the drive of competitiveness. Of course, there are not only comparisons between peers, but also mutual support and help in training, which can help each other get better exercise results. Ok, so, if you can't persist and want to exercise, then find a small partner to cheer and exercise together! So in order to avoid being abused, you will definitely keep exercising!