Running every night can reduce buttocks and thighs, and aerobic exercise can consume excess fat, but the effect is not obvious. You can refer to the following methods to lose butt and thigh, and keep exercising every day, and the effect is obvious.

1, back step+arrow squat+front foot jump kick.

2, dumbbell weight+feet squat jump.

3. Bend your front foot and lift your legs.

4, full squat+feet alternately walking back and forth.

5. Weight dumbbell+one-legged jump.

6. Weight-bearing dumbbells+alternating feet+jumping.

7. Alternately squat on one foot.

Squat below 8.90 degrees.

Practitioners exercise 3 times a week, and each movement is done in 2 groups, with 20 in each group. You can see the effect in a month.