If you want to learn yoga systematically, you'd better find a yoga instructor training institution to study. After all, there is a difference between being taught and not being taught.

Keep your eyes open when choosing a yoga institution. If you want to choose a good yoga studio, you should choose a yoga studio from the following aspects:

1: Training qualification: A yoga studio without qualification will definitely not work. If there is any problem in the later stage, it will be difficult to deal with!

2. Teacher qualification certificate: how long the teacher teaches, and the teacher explains the knowledge in detail.

3. Small class teaching: the number of students should not be too large, generally about 20, so that teachers can take care of every student.

4. Certificate: Like Mani Yoga, it issues domestic and international certificates, which are common at home and abroad.

5. Yoga environment: If you don't have a good environment for practicing yoga, you will easily get distracted and learn badly.

6. Chain: First of all, it depends on how many yoga studios there are, whether they are chain stores or not, and chain stores are guaranteed.