What do beginners need to bring to the gym? Many people choose to go to the gym for fitness, whether it is to exercise or lose weight. Nowadays, there are more and more people with weak constitution, so it is very necessary to go to the gym to keep fit. So what do beginners need to bring to the gym?

What should a novice bring to the gym? 1 1. Get ready for exercise clothes.

Put on comfortable and loose clothes or fitness clothes, and then prepare a change of clothes, so that your body stinks after fitness training, you can take a bath and put on clean clothes, and your body will feel particularly comfortable.

Step 2 prepare a pair of headphones

When you exercise in the gym, you can also prepare a pair of headphones, which is convenient for you to listen to music during training, which can distract your fatigue and make you persist unconsciously.

3. Prepare a pot of water.

In the process of fitness, the body will sweat, resulting in water shortage. 300ml of water should be added before fitness, and water should be added in time during fitness to avoid dehydration.

4, clear the specific fitness process, to avoid blind exercise.

You must be clear about the scientific fitness process before fitness, and you can't practice blindly. Scientific fitness process can make your exercise clearer and improve your fitness efficiency. Warm up before fitness, exercise joints and promote blood circulation.

When exercising, you should arrange strength training first, and then do aerobic exercise. Don't miss the training in the equipment area. We should learn the training methods of various instruments. This is an important way to shape muscle contours and graceful curves. People who lose weight or gain muscle need to do more weight training.

Pay attention not to play with mobile phones during fitness, concentrate on exercise, and grasp the rest time between groups during strength training to avoid congestion reduction and affect the fitness effect.

5. Rest for half an hour before taking a bath.

Don't take a shower immediately after fitness. At this time, the pores expand, and bathing is easy for bacteria to invade, but the immunity will decline. After fitness, you sweat profusely and your body temperature rises, so it is not appropriate to blow air conditioning directly.

I suggest you do a set of stretching exercises to relax your muscles and wait until your body temperature returns to normal before taking a bath to avoid catching a cold and getting sick.

6. Beware of some taboos before and after fitness.

Don't eat too much before fitness, and don't exercise on an empty stomach, which will affect the exertion of fitness. Eating too much supports the body's oxygen supply to the stomach, which is easy to cause stomach upset during exercise, and fasting exercise is easy to cause hypoglycemia, which will reduce the expressive force.

Don't eat and drink after fitness, keep a healthy diet and improve fitness efficiency. People who gain muscle can add meals half an hour after training to provide energy support for muscle growth. People who lose fat should keep their mouths shut and avoid taking too many calories.

What should a novice bring to the gym 2 1. Suitable sports shoes.

Whether sports equipment is comfortable or not is very important to keep healthy. If you want to run, you should choose running shoes with good shock absorption performance, which can reduce the impact damage to knees, ankles and other parts during running.

If you only wear it indoors, choose a pair of shoes with soft soles and good anti-slip performance. For girls, yoga and various dance classes in the gym are also very popular choices. You don't need shoes for yoga. You can choose modern shoes for dancing. There are special weightlifting shoes for strength training, and beginners can start wearing canvas shoes.

2. Sports bra

For girls, it is very important to have a suitable sports bra when exercising. There is no muscle on the surface of the breast, only supported by ligaments and superficial skin. You must wear a sports bra to keep fit, including sports and yoga classes. Once the chest is injured, it is irreversible. Men can choose quick-drying tights with good breathability and perspiration.

cup

Many people don't like to bring their own cups, so they buy bottled water and drink it directly in the gym, but when you exercise a lot, the demand will be very large, and the water you need to replenish before and after exercise is far higher than you expected. So you need to bring a sports cup, which has a metering type, which is more suitable for calculating how much water you drink and whether you need to replenish water.

4 sports bracelet

You can monitor the real-time heart rate during exercise to help you adjust to the most suitable exercise state for burning fat. Exercise heart rate varies with everyone's state and age. Generally speaking, the calculation method of the general population is:

Target heart rate =(220 minus age) *(60%~80%)

60%~70% is mainly used for reducing fat;

70%~80% is mainly used to improve cardiopulmonary function.

5. Sports towel

This is unnecessary. You can enjoy sweating without a towel, but in order to respect everyone's use environment, try to bring a soft sweat-absorbing towel.

6. Sports headphones

Generally, the masters who leave the gym are silently training themselves with headphones. Fitness is a very difficult process, we should constantly surpass ourselves and challenge ourselves. In this case, listening to music will make us feel better at that stage, which is actually a diversion.

7. Fitness gloves

If you go to the gym just for running, cycling or yoga, then fitness gloves are not very important. If you want to do equipment strength training, you still need to prepare, otherwise it is easy to grind the cocoons on your hands.

8. Rubber band (head rope)

This is a must for girls with long hair. In particular, it is recommended to tie a pair of ponytails in the low position, otherwise the range of motion will be too painful to pull the scalp.

9. Hair band

If you are easily burned by sweat, you can try wearing a hair band.

10. Mobile phone

Just lock your cell phone in the cupboard. It is basically difficult for beginners to pay attention to training, because you will want to take pictures or ask the kind of "how to use what equipment?" What action and how to do it? Wait online! "This question. Of course, if you can restrain yourself from playing with your mobile phone to brush Weibo, you can take your mobile phone with you as a stopwatch.

1 1. cosmetics

Many gyms have showers. If you want to take a bath after exercise, you can bring toiletries. You can buy a bottle and decorate the shower gel and shampoo at home, which is convenient to use.

12. Fitness package

Put the things mentioned above in the bag. If you are a girl, try to choose a bigger one, because you have to change clothes and toiletries. When you go to the gym, you must wear a pair of daily casual shoes and go in and change your running shoes.

What should a novice bring to the gym 3 sportswear:

First of all, you should prepare a sportswear. The gym will provide a locker room, which can be changed in the locker room. You can arrange it yourself. Among them, there are many kinds of sportswear. It is recommended that you wear some light, breathable and sweat-absorbing clothes (such as quick-drying clothes)

It is normal to sweat during exercise, but after exercise, your clothes are still wet. I believe most people don't like that feeling, so that's why you have to take a set of exercises to the gym.

Sports shoes:

Needless to say, it is not appropriate to wear sports shoes in the gym. Never wear leather shoes, high heels or slippers when going to the gym. This is irresponsible for your own safety. There are also many tips in the gym. For the safety of athletes, you should wear suitable sports shoes.

I also want to say here that it is best to choose sports shoes with good anti-slip performance when going to the gym to prevent the sweat dripping on the ground from slipping. Secondly, they should be healthy and comfortable.

Sports cup:

It is important to replenish water before and after exercise. Your body will lose a lot of water during exercise. At this time, it is necessary to replenish water properly. Most gyms will have water dispensers, so it is necessary to bring a water cup to the gym. For some senior fitness birds, they will bring a fitness cup specially used for brewing protein powder and tonic.

Towels:

Towel or headscarf (you can wear a headscarf when running for a long time). I recommend towels (two towels, one for wiping sweat, one for bathing, or two personal preferences). Towels can be used not only to wipe sweat.

After using some equipment, some sweat will remain. At this time, you can wipe it with a towel to facilitate others' fitness. You can enjoy sweating without a towel, but in order to respect everyone's use environment, try to bring a soft sweat-absorbing towel.

Sports headphones:

Sports headphones are the choice of many people. Listening to a concert during exercise will distract you and won't make you feel too tired. If it's a treadmill or something, it will accompany you through a long treadmill time, listen to music, and running with the rhythm will make you relax.

There will be a feeling that the more you run, the more comfortable you are. Download some music with the right rhythm, don't make you feel tired too fast, and don't be too soft to make you run.

Training gloves:

Of course, some friends will bear the burden directly or do some horizontal bar training after the past. At this time, they can wear a pair of fitness gloves to prevent calluses from appearing on their hands, which depends entirely on the individual and the level of training. Most men may not care about this, but women need it more. After all, no lady wants her hands covered with thick cocoons.

Toilet products:

If you want to take a bath in the gym, bring some toiletries, such as shampoo, shower gel, towels and a pair of slippers. You are all sweaty after doing exercise.

Besides, it's sticky. At this time, what I want to do most is to take off my wet clothes and take a bath. So if you want to take a bath after fitness, you should prepare some washing utensils. If you don't need to take a bath, you don't need to take these, which reduces the load on your backpack.