1, rest. The easiest way to relieve muscle soreness after fitness is to have a full rest. Getting enough relaxation and rest can help the body excrete cell metabolites and fully transport the nutrients supplemented by the body to the damaged parts for repair. If you want to recover faster, you can take the following measures.

Step 2 stretch. Stretching can help muscles relax and help the recovery of sore muscles. Perform static stretching exercises on sore parts, keep stretching for 2 minutes, then rest for 1 minute, and repeat.

3. hot compress. Hot compress accelerates blood flow and takes away the metabolites such as lactic acid remaining around the healing tissue, bringing fresh blood rich in nutrition and oxygen to the target muscle, providing more nutrition for excessive recovery and accelerating the recovery of muscle soreness. Practice: wrap a warm water bag with a towel and apply it to sore muscles for about 15 minutes, which can be done three times a day. Massage sore muscles can help relax muscles, promote acid excretion and blood circulation of muscles, and help the recovery of sore muscles. Practice: Knead, push or massage the muscles in sore parts. In addition, you can also use lavender, rosemary, chamomile and other essential oils to massage sore muscles, which can effectively help relieve muscle soreness and has a significant calming effect. It is best to massage with essential oil after cleansing and bathing.