1.swimmingcoach introduction: The swimming coach is responsible for providing members with professional and high-quality all-round health guidance, providing health assessment and scientific fitness consultation guidance, ensuring the safety and effectiveness of members' exercise in the club and guiding members to carry out swimming activities correctly.
2, the benefits of swimming: exercise respiratory muscles and improve cardiopulmonary function; Shaping and bodybuilding; Relieve stress; Enhance resistance; Swimming can improve bones and so on.