Tremella has many advantages: Tremella has the functions of strengthening spleen and appetizing, nourishing yin and moistening lung. This is closely related to the green plant collagen fiber in tremella fuciformis, which is very effective for chronic bronchitis caused by lung dryness or lung fire. Tremella lotus seed soup usually adds jujube, old rock candy, medlar and other foods with very rich sugar content, and its sweet taste and color are really eye-catching.
Tremella has another unknown function: promoting digestion. Moreover, it is rich in methyl cellulose (1.4g/ 100g) and collagen fiber, which can promote the intestinal peristalsis of human gastrointestinal tract and promote their own defecation. Especially after adding brown sugar, customers with glucose intolerance usually have smoother stools.
But my skin is smooth and shiny, and I feel sorry that I really didn't say that. If I really want to keep my skin in good condition, I must adjust my diet in all aspects of my daily life. In particular, fresh fruits and foods with high protein content, such as fish and raw eggs, should be eaten more, and certain fitness exercises should be strengthened to improve the metabolism of the body, so that you can glow from the inside out without relying on "external forces".
However, the legendary story tremella has various functions, which one is more reliable? Today, authoritative experts will analyze the nutritional components of each thick tremella for you. It can be seen that the dietary fiber inside is very high (even more obvious after water is made):
1, nourishing yin and moistening dryness:
Tremella is rich in soluble dietary fiber, but it must be cooked to a sufficient degree to improve its viscosity. Tremella is generally used to make tremella soup or tremella soup. These thick soups are easy to adhere to the mucosa of your own dentistry and throat, reducing the dryness of mucosal hematoma caused by dryness or excessive talking. Dentistry and larynx are both "Yin". Soluble dietary fiber will also have a better effect on relieving constipation.
2. Beauty:
The sugar of tremella fuciformis is very beneficial to eliminate the waste discharged from human stomach and harmful substances in food, and if this endotoxin is deposited too much in everyone's own body, it will not only reduce their own resistance, but also directly affect their skin quality. You can often eat tremella soup when you have acne, blisters or brown spots on your face.
3. Reduce blood sugar and blood lipid:
Tremella is a low-fat and low-calorie food, and its soluble dietary fiber is very beneficial to slow down the daily postprandial blood sugar increase, reduce the digestion and absorption of cholesterol, and block the intestinal and hepatic circulation of total bile acids. Therefore, it is more suitable for diabetics and patients with hyperlipidemia and hypertension. Only people with three highs should not use sugar or pure honey tremella soup or soup.
Natural fresh tremella may also have endotoxin?
In fact, fresh tremella can be eaten completely without qualitative change, and the taste will become more mellow and sticky, so don't worry. During the overnight inspection of tremella fuciformis, it was found that the nitrate content increased from 2.65438 0.9 mg/kg to 2.59mg/kg after 24 hours of indoor storage at room temperature.