Ligament strain, cartilage tear, joint inflammation and neuralgia are all common "yoga diseases". When practicing, we should fully consider our flexibility, balance and strength, and we must follow the principle of doing what we can. If the intensity is too high or the difficulty is too high, it may lead to sports injury.
Extended data:
The following reasons can lead to yoga sickness:
1, the mentality of practicing yoga Many people choose to practice yoga. The first consideration is that practicing yoga can lose weight. The mentality of most yoga practitioners is quick success and instant benefit, which runs counter to the ancient yoga movement. Yoga has always opposed the anxious mentality of being eager for success.
2, the problem of the level of coaches Yoga fever made the yoga instructor market once in short supply. So there are many "crash coaches". As a professional yoga instructor, you should not only demonstrate on the spot, but also correct the improper actions of the practitioners in time, otherwise it may cause injuries.
3. When practicing yoga, practitioners should fully consider their flexibility, balance and strength, and must follow the exercise principle of doing what they can. If the intensity is too high or the difficulty is too high, it may lead to sports injury. Some practitioners often force themselves too much when doing actions, which leads to "yoga sickness".
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