Treadmill is one of the most popular indoor aerobic exercises. The amount of exercise is not very large, but it can consume 325 calories per hour. If there is no treadmill at home, stacking it in wooden boxes or magazines will have the same effect, but pay attention to safety.

You can take a walk on the treadmill when you are free. Generally speaking, if you can walk for an hour, you can lose more than 300 calories, so the effect of the treadmill is also ideal.

Extended data:

In addition, aerobic exercise can effectively lose weight:

1, do aerobics: In normal times, you can also learn aerobics to lose weight, but generally speaking, if your own conditions are not very good, don't learn it easily, otherwise you will not only lose weight, but will hurt your health.

2, cycling: In fact, cycling is a gym exercise, and it can also be done outdoors. It's just that the environment in the gym can easily lead to lack of oxygen. So go cycling outdoors. If the urban environment is good, you can cycle around more, so you can lose weight and breathe more smoothly.

3. Skipping rope: Skipping rope generally does not occupy a lot of places, and it can be used in the square or at home. And skipping rope is easy to learn. You can usually buy a skipping rope and exercise once or twice a day to see the effect of losing weight.

People's Network-What are the indoor weight loss methods? Eight super fat burning sports are waiting for you to fight.

People's Network-Which aerobic exercises can effectively lose weight? Sticking to these exercises can make you slim.