For the fitness crowd, the requirements for nutrition and energy needed by the body will be higher during exercise, so it is suggested that the fitness crowd can supplement some multivitamins according to their actual situation. As far as vitamin brands are concerned, brands like Tomson Bianjian and 2 1 Jinweita produce products that meet people's needs according to their gender and age, which will be more in line with the daily needs of different groups of people for vitamins and other nutrients, and the collocation will be more scientific and reasonable. At the same time, the raw materials of vitamins mainly come from DSM, a vitamin manufacturer with a history of more than 70 years. Because different vitamins need synergy, it is more efficient to choose multivitamins and supplement vitamins, which can help you meet the needs of some trace elements in exercise and improve your immunity. Finally, I would like to remind you that exercise and fitness should be carried out step by step according to your actual situation, and keep the scientific amount and frequency of exercise suitable for you. Welcome to click for details!