Because women always face the problem of being out of shape after normal delivery, in this case, it will also lead to the decline of body resistance. Because the rapid loss of body fat is very harmful to the human body, many modern women have begun to customize reasonable fitness plans, hoping to restore their slim figure after delivery. However, this fitness program has caused many female friends to fail to work normally and often give up halfway. How to customize the fitness plan after delivery is better?

First of all, a reasonable diet

First of all, we should start with a reasonable diet. No matter what flavor of food you like, the most important thing is to control your calorie intake. Too many calories will definitely turn into fat, but at the same time, we must ensure enough nutrition so as to maintain the balance of the body. Generally speaking, it is a reasonable diet to have enough vegetables, fruits and lean meat, and staple food. In addition, pay attention to replenish enough water. If you are short of water, you will be in a bad state. ?

Second, proper exercise.

The best way to exercise is to get up in the morning, which can improve the metabolic level of the day, so that you can consume more calories and lose more fat, thus achieving the goal of slimming. Generally speaking, after a simple warm-up exercise, do several groups of strength training, 10 minutes or so will have a good effect. Postpartum girding In order to maintain the symmetry of body shape, women can gird their waists after childbirth and restore their body shape. In addition, waist binding can also effectively prevent postpartum gastroptosis.

Third, spinal stability exercises?

First of all, new mothers should choose sports that will not burden the spine, such as pushing and stretching. This kind of exercise does not need to support weight, which can protect the waist and abdomen with weak muscle strength after delivery and enhance the muscle strength of legs. With the growth of strength, you can do some exercises to strengthen your back. It is helpful to exercise leg muscles, improve body metabolic rate and achieve the effect of reducing fat.