If you are in poor health, such as being prone to drowsiness and fatigue, it is best not to go to the equipment first, because you need to make up when you are weak. Those who do a lot of exercise, such as spinning and muscle training, will only waste your body's blood in vain.

At this time, it is best to exercise gently. Don't increase your heart rate too much during exercise, and keep your breathing gentle. After exercise, your whole body will be hot and sweaty, but you won't sweat. This state of motion is the most suitable. For example, yoga, walking backwards.

It is best to cooperate with diet therapy at the same time, pay attention to rest and go to bed early.

After such conditioning for a period of time, the body will gradually become energetic, and then naturally have the urge to exercise and sweat.

So it depends on your own situation. It is safest and most effective to listen to your body's instinct and choose the most suitable exercise mode.

And it is not good to exercise in the gym, because the air is not good and it is difficult to stretch in a narrow space. It is best to be outdoors, especially where there are mountains and water and the line of sight is wide. When you are weak, it is beneficial to go outdoors more. Just try and you'll know ~

If I accept Chinese medicine, I think it is best to adjust my body according to the theory of Chinese medicine, such as meridians and basic knowledge of food. Although it needs a little research and introduction, it can be more targeted and more efficient in the future. Moreover, according to the theory, Chinese medicine has many exercise methods, such as golden rooster independence and so on, which are extremely simple but extremely effective for strengthening the body.