First, the benefits of women's fitness
1. Enhance physical fitness
Long-term health can enhance physical fitness, improve immunity and enhance physical flexibility.
Enhance self-confidence
Fitness is a long-term process, which can exercise people's patience, reduce physical pain and make you more confident.
Improve sleep
Women in the workplace are prone to insomnia because of too much pressure. Regular exercise can help you fall asleep quickly and stay away from insomnia.
Avoid obesity
Obesity and overweight have become health problems that seriously affect people's lives, mainly caused by sedentary lifestyles and unhealthy eating habits.
Restore one's vitality
Nowadays, many women are much older than their actual age. Sticking to fitness can not only make women's skin firm and shiny, but also make their bodies younger.
remove pressure
Compared with men, women are more susceptible to stress, which leads to various health problems. Although the daily chores are annoying, you have vented most of your stress during exercise and your mood will become very happy!
Second, fitness precautions
1. Ignore body signals.
There are many reasons for physical pain and fatigue, which may be injury or illness, or lack of sleep. After finding out the reason, we should try our best to adjust and change the fitness program in time so that the weak parts can have a rest.
2. There is no clear fitness goal.
Many people practice their waist today and their legs tomorrow, and as a result, they have practiced for a long time, with little effect. Fitness people must set a goal that can be expected according to their own situation.
3. only pay attention to physiological changes.
The effect of exercise is not only reflected in the enhancement of physical fitness. 10 minutes of moderate training can improve people's mood and make people very happy. Exercise can not only improve the quality of sleep, but also improve the ability to relieve stress.
4. Eat and drink after exercise
Exercise makes you feel hungrier. If you think you can eat anything at this time, you are all wet. Exercise does need more energy, but don't treat food as a reward.
5. Insufficient drinking water
Adequate water can increase energy and reduce appetite. Drink 8 glasses of water every day. During exercise, drink 200-300ml more water every15min.
6. Ignore strength training
You know that running can exercise your calves and swimming can strengthen your body, but do you know that dumbbells play an important role in shaping your body? Strength training helps to build muscle groups, which consume much more calories than fat every day. If we can combine aerobic exercise with strength training, the effect will be better.