First of all, do you need to eat muscle powder?
I have been training for more than half a year, and I have tried my best to reach the standard. The intensity and time are strictly in accordance with the plan. Now I think the biggest difficulty in my muscle growth is nutrition (thin body, poor absorption). After calculation, it is unbearable for me, a beginner, to turn protein and carbohydrates that I need to eat every day into food. I feel sad at the thought of stuffing chicken and beef into my stomach every day as a job.
So, I need the help of muscle powder.
Second, whether to choose muscle gain powder or protein powder.
I bought a bucket of protein powder some time ago. Originally, I wanted to buy muscle powder, but I changed my mind under the strong persuasion of the seller (effect, cost performance, etc.). I bought it and found that protein powder is not suitable for me. The ratio of carbohydrate to protein powder is difficult to handle, and direct pure protein makes the stomach uncomfortable. Beginners need some achievements to encourage themselves. At this time, silly muscle-building powder should be my choice.
If muscle powder is only suitable for beginners, and middle and senior trainers only care about protein powder and other supplements, then beginners only use muscle powder. Of course, if you don't have much money, it is better to buy protein powder with rice steamed bread.
Let's talk about the price
Now with Taobao, the price is very transparent. Choose a seller with high praise rate and reasonable price to buy the same goods.
Are different brands cheaper or more expensive? Within my economic ability, I choose products with good reputation and high cost performance. I will never buy the cheapest brand of imported goods.
Finally, which brand do you choose?
Faced with all kinds of brands, it is impossible to buy and try every one. At this time, it is the best way to listen to the advice of the bodybuilders (don't listen to the merchants, they are mostly concerned about which kind of profit is high).
The more you check the information, the more you find that it is not easy to eat muscle-building powder. On the internet, I saw that the spoon of a brand of muscle-increasing powder is simply a big bowl, 2-4 spoons a day, and the taste evaluation is not good. How's it going? Are you feeling a little queasy again? Therefore, the taste of muscle powder is very important.
I visited several fitness forums and screened out several brands such as EAS, Bora II, ISS Giant Array, BSN, CytoSport and so on. BSN is considered by many bodybuilders to be the most tasteful. COM 2007 America's Best Muscle Powder Award? ), Bora II is considered to be effective by many prawns.
My brother decided not to wander around in the fog. This time, I bought BSN. After drinking it, I bought Bora. It is estimated that I bought 5 Jin and drank it in about 5 months. Then choose one as my main supplementary partner.
I hope my answer will satisfy you! (This answer is personal, please don't copy it. )