Therefore, it is suggested to supplement protein after exercise, such as egg white, milk and lean meat. Don't eat protein powder during normal exercise. Excessive intake of protein will increase the burden of liver and kidney and affect health. If you are a professional athlete, you can take it in moderation.
Question 2: besides three meals, I am often hungry. Can I only eat whole wheat bread when I am hungry? Fitness is more recommended to eat less and eat more meals! ! ! You can eat one more meal, drink some yogurt and eat some whole wheat bread every morning and afternoon, but don't eat too much bread. Or you can eat yogurt and fruit. Some nuts are a good choice. It's hard to stick to the same thing. Nuts and fruits can also be supplemented with various vitamins such as protein. For other fitness problems, please see the official account of Jianhua WeChat. I always look at them by myself! Eating less, eating more and chewing more are all important contents of losing weight! !
Question 3: Why do you choose whole wheat bread for fitness and fat reduction? What are the benefits of eating whole wheat bread? Because whole wheat bread belongs to coarse grain food, coarse grains are absorbed slowly and are not easily absorbed as quickly as rice. Whole wheat can promote gastrointestinal peristalsis and satiety at the same time, but it should be eaten in moderation.
Question 4: Is it ok to eat whole wheat bread after exercise? Hello, you can eat Main effects:
(1) Whole wheat flour contains B vitamins, which have certain preventive and dietetic effects on fatigue, backache, loss of appetite, beriberi, furuncle and various skin diseases.
(2) Whole wheat bread is rich in crude fiber, which has a certain therapeutic effect on constipation.
(3) Whole wheat food helps to lose weight and prevent diseases such as diabetes and atherosclerosis.
Thank you.
Question 5: Fitness, how to eat oatmeal and whole wheat bread? Training time is not bad. Eat some bread and oats 30 minutes before exercise. Exercise lightly, don't be fake. Eat protein powder and eggs for about an hour after each training. After 30 ~ 90 minutes of training, the demand in protein reached its peak, and protein was the best supplement. But don't eat immediately after training, at least once every 20 minutes. Diet: Eat less and more meals, and eat more eggs, milk and meat in moderation. The daily diet is: protein is moderate, with low fat and high carbohydrate. The ratio of the three main nutrients should be about 25∶20∶55. Steamed bread, noodles, rice and other staple foods and sweet potatoes, oats, potatoes and other carbohydrates are high in content, which can be used as the first choice. Protein is the most important source of nutrition for muscle growth. Protein, a bodybuilder, should mainly eat fat-free or low-fat foods, such as skim milk, egg white, fish, skinless poultry and steak.
Question 6: Is it ok to supplement protein powder with whole wheat bread after fitness? This is no problem. There is no conflict between the two, just like milk and bread.
Question 7: Fitness, how to eat oatmeal and whole wheat bread? Whole wheat bread and protein powder should be eaten after 30 minutes of training. Protein powder is good for soaking milk. It should be warm and eaten with whole wheat bread. Drinking pulse is a supplement to physical strength and has no effect.
Question 8: Thin people should not eat whole wheat bread for fitness. I should eat it for fitness and weight gain, otherwise I can only get thinner and thinner. It is best to eat whole wheat bread, Greek yogurt, chickpeas, chicken breast, protein powder and oats.
Question 9: Will you be hungry after 8 pm? Will eating whole wheat bread make you fat? Just eat less, whole wheat is not easy to gain weight.