Benefits of breaststroke:

Breaststroke can help people correct some abnormal body shapes and make all parts of the body and muscles develop in a balanced and all-round way. Therefore, regular participation in breaststroke is helpful to build a strong figure.

Breaststroke is carried out in water, which gently rubs the body, and minerals in the water slowly nourish the skin, promoting blood circulation in skin capillaries and metabolism of epidermal cells. If you apply some sunscreen or skin cream after breaststroke, you can also make your skin white, tender, smooth and elastic.

Regular participation in breaststroke can make the heart get good exercise, such as the gradual development of myocardium, the gradual enhancement of contractility, and the corresponding strengthening of heart function, thus improving the metabolic capacity of the human body.

Breaststroke has a great influence on the respiratory system. Every breath during exercise needs to inhale a lot of oxygen and exhale oxygen dioxide. After long-term breaststroke exercise, the respiratory muscles will gradually develop and the vital capacity will gradually increase.

Physiologically speaking, when doing breaststroke, the heat consumption is large and the metabolism is accelerated. Therefore, people who often do breaststroke will have a rapid increase in subcutaneous fat and the function of body temperature regulation system will gradually increase.

After long-term breaststroke exercise, it can enhance the adaptability of the body to changes in the external environment, resist the cold and prevent diseases, so people who often participate in breaststroke exercise are not easy to catch a cold. If breaststroke is combined with medical exercise, it can also treat some chronic diseases, such as hypertension, chronic gastrointestinal diseases, arthritis, neurasthenia and mild scoliosis.