Precautions:

● Hold your hands on the ground, your feet are hip-width, your body is in a flat support posture, your back is not arched, your ass is not tilted, and you don't shrug your shoulders;

● Never tilt your neck up and down with your body and keep it in the same plane as your shoulders;

● When the body is down, the elbow joint should be closer to the inside of the body, so that the exercise effect is better.

Hip bridge

Precautions:

Lie on your back on the blanket, with your feet flat on the ground, hip width apart, and your toes straight forward;

● Abdominal muscles forcibly drive the body to the highest point and slowly put it down.

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Leg lifting action

Precautions:

● First, stand with your ears bent, your left foot lifted to the left, your waist bent to the left, and your upper body tilted to the left.

● Hold the posture 10 second, then change legs and lift. With the lifting of the legs, the body above the waist should also tilt in the direction of lifting the legs. Do about 20 groups back and forth.

Turn your arm and draw a circle.

Precautions:

● Stand well, relax, spread your legs shoulder width apart, lift your arms horizontally forward, circle from left to right, then circle from right to left, and do it alternately from left to right for 30 times. Breathe in when your arms turn up 2 ~ 3 times a day, and exhale when you turn down to keep breathing evenly.

● Insist on doing it slowly, not too fast. This action needs long-term persistence and can eliminate abdominal fat.