In fact, it is really not advisable to exercise too much. I'll tell you about the dangers of excessive exercise. It's always in the gym. How can we exercise strong muscles while protecting our health?
1. myolysis
Excessive exercise can lead to muscle dissolution. These dissolved muscles will enter the blood and then enter the kidneys through the blood. Myosin will block the renal tubules, hinder the normal operation of the kidney, and eventually lead to kidney damage and produce symptoms of acute renal failure. I have heard the news that some people have damaged their kidneys because of excessive exercise. Everyone must pay attention to this, because once the kidney is damaged, it is difficult to recover. And kidney damage will keep you out of the gym.
2. Hormone imbalance
If it is overtraining, then overtraining will inhibit the excitability of our pituitary gland. The pituitary gland is one of the main organs responsible for hormones in our body. Hormone disorder can make our body feel tired and cramped, making it difficult for our body to return to its original strength level.
3. Heart damage
Because in the process of training, our body will continue to be excited and release a lot of adrenal hormones. These adrenal hormones will make our heart beat violently, resulting in insufficient blood supply. If it lasts for a long time, our hearts will feel pain. In more serious cases, it will lead to sudden death. Therefore, we should not be careless in training.
4. Joint deformation and wear
If we do a lot of training and don't pay attention to rest, those heavy equipment will deform our joints. If you can't rest in time, this deformation will accumulate and eventually lead to joint deformation. And a lot of training will cause joint wear. Joints are one of the most difficult organs to recover. Proper exercise can increase the strength of joints. If you exercise too much, your joints will not recover, causing unimaginable losses. If our joints are badly worn in old age, it will have a great impact on our lives.
5. Physical dehydration and anemia
When we do a lot of training, our bodies sweat a lot. If you don't replenish water in time, you will lose a lot of water. And the night contains a lot of salt, and the lack of salt will make us feel very tired. And there are a lot of iron ions in sweat, which will lead to anemia in our body for a long time. This is extremely unhealthy, so exercise must be moderate and not excessive. At the same time, you must supplement a lot of nutrition to relieve physical fatigue during exercise.
Fitness is good for our health. If we exercise too much, it will damage our health. I hope what I said today will give you a comprehensive understanding of excessive fitness. So as to make our bodies healthier.