In addition, hormones and enzymes in the body are also in the best state, and various senses such as vision, touch and smell of the human body are in their heyday, so exercise at this time is more conducive to health and the exercise effect is better.
If you exercise at this time, it means that white-collar workers need to start exercising as soon as they get off work, so it is recommended to rest 1 hour before eating dinner.
2 20: 00 -22: 00 If you get off work late, or people who want to exercise after dinner, you can choose this time period from 20: 00 to 22: 00. Generally, this time period is 1-2 hours after dinner and 1-2 hours before going to bed, which will neither affect digestion nor sleep.
How long does it take to exercise in the evening? 1-2 hours is best.
Because it's sleep time soon after fitness at night, it's necessary to master the exercise time. If the exercise lasts too long or the distance between the end of fitness and sleep time is too short, it will easily affect sleep. Therefore, it is best to control the exercise time at around 1-2 hours, and at least finish the exercise at 1 hour before going to bed.
What is the best exercise for fitness at night? Because at night 17- 19, when the human body is at its best, you can do relatively strong exercises, such as strength training, which can achieve better exercise results.
For example, during 20:00-22:00, because you exercise after dinner, it is bedtime immediately after exercise, so don't do strenuous exercise, otherwise it will easily affect your sleep. You can do some low-intensity exercises, such as yoga, treadmill walking, stepping machine, elliptical machine and so on.