For people who don't exercise, fitness is a dispensable thing for them, and some people even sneer at it. And when we fall in love with fitness, our attitude will also change greatly!

What happens when we love fitness?

1, cannot do without.

Falling in love with something is a wonderful feeling, and you will find it hard not to think about it. In fact, fitness is the same. When you like fitness, it will become an indispensable part of your life. When someone asks you what you should do at the weekend, you will automatically answer, "Of course, I went to the gym." This is because you have integrated fitness into your life.

2. Life is getting stronger and stronger.

Of course, we say that increasing muscle strength will make us more and more energetic. But fitness can not only make our bodies full of vitality, but also affect our spirit and make us more and more motivated.

3, gradually hate some bad habits.