In fact, jogging means running for 40 minutes every 6-8 hours. If you warm up in the gym, do the equipment for 20 minutes first, and then run for 20 minutes! You must pay attention to breathing at a constant speed when running. I prefer inhaling and exhaling. At the same time, you must get enough sleep and eat low-calorie food. You can lose at least one kilogram a day without increasing your appetite. This speed is already very fast ~