1. The Complete Works of Huangdi's Internal Classic (fully translated with illustrations) and Huangdi's Internal Classic are the basis of TCM's health preservation and life-saving treatment. Inherited for more than 2000 years, it is the theoretical basis and source of the development of traditional Chinese medicine. It can drive away diseases by improving the body's resistance, and has been verified by numerous plagues.
Translate and interpret the full text one by one in plain vernacular, and summarize and explain the key points and difficulties in detail, which can be easily understood by non-medical professionals.
The editor-in-chief is Xiao Jianxi, a famous Chinese medicine expert, who led five editors to revise and improve word by word on the basis of the original edition. Every picture and table were carefully checked and polished repeatedly, and three quality inspection teachers repeatedly reviewed and finalized it. The whole process took two years before the book was put on the market. It contains 800 exquisite hand-painted and ancient paintings.
Two, "365 kinds of health care methods that middle-aged and elderly people must know (big picture value edition)" is included in "Health care for middle-aged and elderly people". Every day, every day, keep young and energetic, not afraid of getting old!
This is a daily health care guide book specially designed for middle-aged and elderly friends. In chronological order, the book contains very practical methods and skills of health preservation, including acupoint massage, exercise and fitness. It is interesting and easy to read, and it can be easily done at home every day. As long as you persist seriously, you will have a healthy and happy old age!
Third, the road to longevity in "A sense of security for the elderly" and "Old Man's Constant Words" requires not only the care of the younger generation in life, but also emotional communication with the younger generation. From this perspective, "Old Saying" is not only a book for many old people, but also a book for young people, teaching them how to take good care of the old people and how to preserve their health.
Cao Tingdong is an old man. He supports himself. Therefore, what he said about the details of providing for the aged and the way to live a long life must not be generalized, and it must have real personal experience and be highly operable. Therefore, reading the old saying and exploring the secret of longevity will definitely give us inspiration for longevity.