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The following foods have the function of losing weight. If you want to lose weight, you can make more use of the natural characteristics of food to help reduce fat absorption!
1. Frozen tofu: It can absorb gastrointestinal fat and help fat excretion.
2. Chenpi: It can help digestion, eliminate stomach gas and reduce abdominal fat accumulation.
3. Squid: Squid has low fat content and is not easy to gain weight. It is a good food to lose weight.
4. Papaya: It can cure edema, beriberi and improve joints.
5 Bamboo shoots: Bamboo shoots are low in fat, sugar and crude fiber, which can prevent constipation, but those with gastric ulcer should not eat more.
6. Pineapple: It has protein decomposing enzyme, which can decompose fish and meat. Suitable for eating after a big meal.
7. Pickled vegetables: vegetable fat is decomposed during the production process, but obese people with edema can't eat it to avoid body fluids.
8. Mung bean sprouts: contain phosphorus, iron and a lot of water, which can prevent the formation of subcutaneous fat. You may make all kinds of mistakes, but as long as you are open-minded, honest and brave, you will not be harmful to the world. The world belongs to young people.