Do you know that you can drink water after exercise? Of course, you can drink water after exercise, because any exercise will consume water in your body, so you should pay attention to replenish water to your body in time. I have collected information about whether I can drink water after exercise. Let's have a look.

Can I drink water after exercise? 1 When I exercise excessively, although the amount of sweating will increase rapidly, and due to the acceleration and improvement of inhalation, the water in my mouth and throat will evaporate rapidly, and saliva metabolism will decrease, which will cause the feeling of dry throat mucosa and dry mouth, but my body is not necessarily short of water. Generally, I just need to rinse my mouth with tap water or eat a small amount of water. If you drink a lot of water during excessive exercise, it will swell your stomach, hinder diaphragm activity and affect inhalation; In addition, it will also reduce the concentration of gastric juice and affect the digestion and absorption function. After excessive exercise, because the body's salt is consumed by a lot of sweating, drinking plenty of water can not supplement salt, but it will reduce the plasma osmotic pressure of blood, destroy the metabolic balance of water and salt in the body, affect all normal physiological functions of the body, and even produce muscle spasms. In addition, the heart activity is still intense after exercise, and drinking a lot of water will increase the blood strips in the circulatory system, thus increasing the pressure on the heart.

Many basin friends are used to drinking water after exercise! But the attention of drinking water has become greater. In the case of excessive exercise, the whole body is drinking water, which is the practice of most people. Drinking water like that is not good for human body from the point of view of scientific research.

For example, many people like to drink pure water just taken out of the refrigerator, which is very bad for the human body from the perspective of scientific research. Some people are used to drinking soft drinks, but they don't know that some drinks contain a lot of sugar, which greatly affects the quality of training. Some people are used to drinking soda, which is not suitable for eating after exercise! Because drinks contain a lot of CO2, it is very easy to cause "lung explosion" if you don't eat well after fitness exercise.

So, what is the correct way to drink water after exercise?

One: It is best to add (0.7%-0.9%) salt to pure drinking water (pure water or cold boiled water), which can immediately supplement the salt flowing out of the body.

Two: in the case of drinking water, you don't have to drink too much. Rinse the first sip of water before spitting it out. After each sip of water, rinse your mouth gently for a few seconds, and then drink slowly. Doing so can not only quench your thirst quickly, but also reasonably control the daily drinking water! Reasonably prevent your bloating and fatigue of drinking water after exercise.

Three: In the absence of salt water, you can also drink ordinary drinks as above (to prevent soda).

According to reading the text above, we can understand that you shouldn't drink a lot of water after excessive exercise. If you drink a lot of water at this time, it will increase the pressure on your heart, and even more serious, your lungs may explode. It is best to drink water after half an hour of fitness exercise, and it is best to eat warm water instead of soda.

Can I drink water after exercise? 1. How long can I drink water after exercise?

You can't drink water immediately after exercise, because sweating a lot during exercise leads to more water loss in the body, less salt in the blood and other minerals will be lost to varying degrees. Drinking water may reduce the osmotic pressure of blood, destroy the metabolic balance of water and salt in the body, and affect the normal physiological function of the body.

The most correct time to drink water is every 15 to 30 minutes after exercise. After drinking, you can have a rest. If you exercise too much and don't have a rest, your body will be seriously dehydrated, weak and want to vomit, so we can add half a teaspoon of salt to the water, which will replenish your electrolyte.

If only a little sweat and electrolyte flow, the electrolyte stored in the body will be automatically released into the blood, so that the electrolyte in the blood can reach a balance. Generally, it is not necessary to solve this problem by sports drinks, just drinking water. In addition, some fruits and juices are also foods with high sugar content and electrolyte, which can be eaten after exercise.

Second, the precautions for drinking water after exercise

1, don't drink too fast

It is normal to feel thirsty after exercise, but you should not drink too fast when drinking water. You should adjust your breathing slowly.

2. Avoid drinking ice water.

This is because after exercise, the body will generate a lot of heat, making the organs in the body in a much hotter environment than usual. If you drink cold water, it is easy to cause the throat, esophagus, stomach and other organs to contract sharply when they are cold. Mild people may have stomach cramps, stomach cramps and other discomfort, and severe people may cause fainting.

3. Try to drink boiled water.

Try to drink boiled water or mung bean soup and 1% light salt water after exercise. Clear away heat and relieve summer heat, and replenish sodium lost in the body due to a lot of sweating in time.

4. Don't drink too much

When you sweat a lot during exercise, you naturally need to drink a lot of water, but you can't drink enough at once. You should drink more often. Generally, the amount of drinking water should not exceed 200 ml each time, and the interval between drinking water should be at least 15 minutes.

It is not advisable to drink water immediately after exercise. It is recommended that you drink a small amount of water every time 15 minutes or 30 minutes, so as not to cause a great burden on your body.