I don't know when fitness seems to be synonymous with fashion, or it may be because "gentlemen" pay more attention to this aspect. Anyway, the major online social platforms are full of people doing exercises, drying muscles or punching cards for fitness, especially many young people. Fitness has become a new "tool" for them to make friends. They all want to make their bodies better through fitness, thus enhancing their charm. However, due to this urgent desire to change the concept of fitness, many people make a big mistake in fitness and muscle training, that is, they are too eager to pursue those muscles on their faces, such as chest muscles and abdominal muscles, but they really ignore the muscles that should be trained in fitness and muscle training.

Of course, everyone has their own pursuits and preferences, as do fitness and muscle building. Which muscle you want to practice is your own business, but from the point of view of fitness, the muscles in the lower body are often more worthy of our practice than those in the upper body. So what's the difference between people who only practice upper body muscles and those who practice whole body muscles?

In the gym, there are many bodybuilders who only practice the upper body muscles and ignore the lower body muscles. The biggest feature of this kind of people is that the upper body muscles are often developed, especially the facial muscles such as chest muscles and abdominal muscles are the key muscles of their fitness training. Another feature is that I don't like to wear some shorts, and I often wear cropped pants or longer pants. Just because the muscles of the upper body and the lower body are not harmonious, it looks very unsightly. If you say it's for beauty, then the upper body muscles are finished.

The gap between not practicing lower body muscles and practicing whole body muscles is not only reflected in the difference of muscle shape, but also the bodybuilders who only practice upper body muscles may never realize the benefits brought by squat leg exercises. As long as men practice squats, I believe they will love this feeling. Comparing the muscles of bodybuilders in two different fitness States, bodybuilders who practice whole body muscles tend to have fuller muscles and higher muscle separation.

Most bodybuilders may know the role of squat in fitness and muscle training, while those who only practice upper body muscles may be more concerned about the temporary beauty of muscles and never consider the later development of muscles. Bodybuilders who build a muscle will not only pursue the beauty of the body, but also want to get a higher level of their muscle road.

So, in general, exercising leg muscles is like building a house and laying a foundation. People who don't exercise leg muscles are like building a house, and they never lay the foundation. Although the appearance is similar, the quality is quite different.

Do you only exercise upper body muscles? Why?