With the increasing popularity of aerobics in national fitness activities, more and more aerobics enthusiasts also hope to obtain the title of technical level by participating in the training and assessment of aerobics instructors' technical level. Only aerobics coaches with outstanding professional skills, high comprehensive quality and great appeal can be loved by the majority of fitness enthusiasts. Aerobics coaches can meet the needs of fitness enthusiasts, adapt to the development of fitness in China and play an important role in promoting the popularization and development of mass fitness only through their own continuous efforts to improve their teaching art, improve their ability of action design and arrangement, enrich their professional and related knowledge and give full play to their personality charm.

First of all, about the name:

The technical grading system of aerobics instructors is a sports administrative regulation promulgated by the State Sports General Administration, which is managed by the Gymnastics Management Center of the State Sports General Administration and implemented by the China Aerobics Association. It is the professional technical certification for the personnel engaged in aerobics professional skills teaching, sports guidance and organization management in mass sports activities other than school sports and army sports nationwide, and it is the only certification for aerobics professional technical instructors recognized by the state. The certificate of aerobics instructor issued by other commercial organizations and fitness clubs has not been recognized by the state sports administrative department.

Second, about the level:

The technical level of aerobics instructors is divided into national level, first level, second level and third level, among which the national level is the highest level and the third level is the lowest level.

Thirdly, regarding training:

If you want to get the title of aerobics instructor level, you must first participate in the corresponding aerobics instructor technical level training, and then you can apply for instructor certificate after passing the examination.

Specific assessment content and form:

(1) Theory: 50 standard test questions (written test)

(2) Basic technology:

1, content: standard of mass aerobics (second set)

● For subjects applying for the title of national and first-class aerobics instructor, draw lots to determine a set of actions in the fifth and sixth grades (the second set) of the Mass Aerobics Sports Standard;

● Subjects who applied for the title of Grade II and III Aerobics Instructor drew lots to get a set of exercises for Grade IV and Grade V (the second set) of the Mass Aerobics Exercise Standard;

2. Form:

According to the number of subjects, 4-8 people are in a group;

● Each group is graded by 2-4 aerobics training coaches on the spot.

(3) Comprehensive ability: 5 minutes leading practice.

1, composing music, leading the combined action of 32 beats;

2. According to the number of people in a group of 4-8, each person takes turns to lead for 5 minutes;

3. A team composed of 2-4 tutors conducts on-site evaluation;

Only by passing the above exams can you qualify for the training certificate.

Four, about the application for technical grade certificate:

Personnel who have obtained training certificates shall provide the following materials to the Association:

1, aerobics instructor grade application form 1 copy;

2. 1 individual bareheaded color photo;

3. Aerobics instruction qualification certificate;

4. A monograph on aerobics (65438 words +0500-3000 words)

5. Training certificate 1 copy, ID card 1 copy.

The Association will give an approval or disapproval reply within 15 working days after receiving the application materials submitted by the applicant. Those who recognize the grade will receive the grade certificate from the association with valid identification. If it is not approved, the materials will be returned.

Aerobics is gradually welcomed by bodybuilders, and more and more people participate in aerobics teaching guidance. However, many people who participate in aerobics instructor training have a weak aerobics foundation, and it is impossible to obtain a higher-level title immediately through short-term instructor training. To this end, those who need to participate in the training must prepare for the preview in advance. Suggestion:

First, master all the movements of the Mass Aerobics Exercise Standard (Second Set), so as to master the basic movements of aerobics.

Second, refer to the "Aerobics Instructor Training Textbook VCD", carefully study the arrangement and music style of aerobics routines, in order to achieve the ability of self-editing routines.

Third, carefully read the "Aerobics Instructor Training Textbook" and master the basic theoretical knowledge of aerobics.