1, Body posture: Keep your body upright, feet together and shoulder width. The top of the head is parallel to the ground, the spine remains straight, and the shoulders relax and sink.
2, breathing method: the tip of the tongue gently sticks to the upper jaw, narrowing the throat airway and making the breath soft and long. Take a deep breath and exhale slowly. When exhaling, gently expose your abdomen to improve your qigong skills.
3. Gestures: Taiji's gestures are slow and soft, mainly round. Move your arms slowly and pay attention to the size and direction of your palm.
4. Pace movement: Tai Ji Chuan's pace is light and steady, which requires the body's pace to be in harmony with everything in the world. In the process of moving the pace, pay attention to tread lightly and skillfully on the ground to prevent the body from shaking a little.
5. Inner adjustment: Tai Ji Chuan exercises need inner adjustment and the transformation of body movements. Practice with a peaceful, calm and harmonious attitude, so that the body and mind can breathe synchronously.
Tai Ji Chuan pays attention to both rigidity and softness, and pays attention to internal interest and intention. Beginners should pay attention to the correct method of practicing every movement, don't rush for success, slowly accumulate and stick to it, and then gradually realize Tai Ji Chuan's strength and spiritual gains.
Precautions for beginners in Tai Ji Chuan
The best time for exercise is after sunrise. Before boxing, it is best to clear the intestines, drink some drinks such as soybean milk and milk, and eat some biscuits or other snacks. But be careful not to be too full. Don't do fitness exercises in the smoky and dirty yard, but choose a place that is sheltered from the wind and sun.
According to your own situation, you should flexibly adjust the amount of exercise, choose a certain driving and do what you can. Don't take a hot bath immediately after exercise, because exercise dilates the blood vessels of muscles and increases blood flow. At this time, taking a hot bath will make the blood flow of skin and muscle increase continuously, while the blood flow of internal organs, especially the brain, decreases, which is prone to cerebral ischemia and fainting.