Pre-fitness is the adaptation process of the body, which requires certain persistence and appropriate methods, and more importantly, appropriate rhythm. Depression is caused by excessive accumulation of lactic acid in the body. Here are some ways to avoid this situation.

A few small ways, first, you must warm up before fitness, and the warm-up time can be longer, from your feet to your knees, hips, spine, shoulders, elbows and wrists. The movements should be standard, and you can also learn from the movements of hatha yoga.

Second, you must stretch after fitness, and the stretching time can be controlled at 20-30 minutes. You can learn yoga, such as practicing your legs and hips today and opening your hips.

Third, buy a massage shaft, which is necessary. There are ways to use it online. For those who require high flexibility, a physical therapy ball can be prepared, which has better massage effect on the muscles of feet and buttocks.

Fourthly, prepare sustained-release capsules, such as ibuprofen sustained-release capsules. If you really can't stand it, take one, which is necessary for the first fitness!

Fifth, if you are close to home after each training, you must walk back slowly. Quite aerobic exercise, the time is not long 15-20 minutes.

If you don't want to practice yoga after the sixth exercise, you can choose to go to the morning market and walk 2 kilometers in 30 minutes, especially after leg and hip training.

Seventh, arrange a hot bath once a week, it is best to take a bath and sweat, so that the muscle metabolites in the body can be passively discharged. In fact, swimming is better, it is a weapon to reduce fat, and it can stretch and adjust the spine.

Take medicine if you can't stick to it at first, and stick to stretching exercises such as yoga after a long time. Arrange different ways of exercise.