Pregnancy is a stage that every woman will go through, but many expectant mothers will feel unwell and depressed. In fact, proper exercise can help you relieve discomfort and keep a healthy and happy mood. This article will recommend six kinds of exercises that are super suitable for pregnant women to make you full of energy during pregnancy.

♀? Prenatal yoga

Yoga for pregnant women can relieve back pain, edema and relax. Proper exercise can make you sleep through the night.

♀? swim

Swimming is a low-impact exercise, which can exercise the whole body muscles, enhance the cardiopulmonary function and help you bid farewell to edema.

♀? go for a walk

Walking is a simple exercise, suitable for all pregnant women. A 30-minute walk every day can help you keep your cardiovascular health.

♀? jogging

If you have a running habit before pregnancy, you can keep it. But remember to control the speed and distance to avoid overwork.

Fitness ball practice

Fitness ball exercise can exercise core muscle groups and enhance balance ability. But choose the right action to avoid overexertion.

♂? Aerobic exercise in water

Aerobic exercise in water can reduce weight, reduce joint pressure, exercise cardiopulmonary function and improve endurance.