Skipping rope is a kind of exercise that makes various jumping movements in the rope swinging back and forth, and it is also a kind of systemic aerobic fitness exercise suitable for all ages. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. Help to increase. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Can skipping rope grow taller? In addition, outdoor activities can be increased.

Dwarf experts say that besides skipping rope, more outdoor activities and more space can also make you have a satisfactory height.

1. Ball activities: actively strive for rebounds and jump shots when playing basketball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football.

2. Jumping to touch the height: When jumping, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above.

3. Jumping: One-leg jump, frog jump, triple jump, multi-stage jump and vertical jump can be done in situ during the March.

4. Hanging the swing: use a horizontal bar or door frame, and the height should be hung on the bar with your body, and your toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times.