Recently, in many parts of the country, the first wave of infected people in COVID-19 have turned negative and resumed their normal lives and work. However, some cases circulating on the Internet that children or adults were hospitalized or died suddenly due to myocarditis induced by strenuous exercise in a short time after rehabilitation have aroused a new round of concern among "Yang Kangren".
In patients with myocarditis, the general symptoms are physical fatigue, general weakness, chest tightness, shortness of breath, rapid heartbeat, dizziness, nausea, vomiting and chest pain. In patients with mild myocarditis, the symptoms are: abnormal heart rhythm, rapid or slow heartbeat, and myocardial ischemia will be found in ECG; The mortality rate of patients with severe myocarditis is high, generally 70% to 80%, and they can die suddenly or within hours or days.
After Yang Kang, strenuous exercise can induce myocarditis. Usually, a patient infected with COVID-19's myocarditis thinks that he has recovered, but he has not recovered, because the virus has damaged the heart muscle of the organ. During this period after turning cloudy, he still needs to rest, but myocarditis induced by strenuous exercise is usually fatal.
In other words, patients with myocarditis after Yang Kang are generally related to the degree of COVID-19 infection. If myocarditis is serious, it will take a long time for Yang Kang to recover. On the contrary, patients with mild myocarditis should recover in a short time, and they should also slowly resume exercise after COVID-19 COVID-19 turns negative. After COVID-19 turns cloudy, it can be said that people's physical resistance and immunity can't be fully recovered soon. At this time, if you exercise vigorously, although you feel that your physical strength has not changed, it is actually very harmful to your body. So it will induce sudden death or myocarditis death.
It is very necessary to rest for a long time after COVID-19 turns negative, at least for more than two weeks, because the immunity of COVID-19 infected people will be disordered, the function of lymphocytes and human body will be very low, and it will take a long time to slowly return to normal physique.
Of course, this is also determined by people's physique. For example, some people will not be infected with COVID-19. Some people have mild symptoms after infection and can recover their normal physical fitness within a week. However, some people will recover from Yang. After turning cloudy, you must not watch others recover physically. It is impossible for people to do strenuous exercise within their power. At this time, they must rest for more than a week before exercising.
In real life, even if you don't get infected with COVID-19 and run for half a month, you can't suddenly resume exercise, and your body can't accept it at once. If we are too impatient, we will have sports injuries to our muscles and joints.
Conclusion: If you want to resume normal exercise after COVID-19 turns cloudy, you must not exceed the range that your body can bear. Exercise should be gradually strengthened. If you are slightly tired, sore or have a bad sleep and your heart beats faster, you should do some slight activities to reduce the amount of exercise. This is the best time. We should play Tai Ji Chuan, do some aerobics, or broadcast gymnastics, Baduanjin and so on. Then gradually increase the amount of exercise and do more. What have I done before, running, playing basketball, football and badminton. It is ok to wait for these strenuous exercises, but we should also control the time and rest more to achieve the above points, so as not to induce sudden death or death from myocarditis after Yang Kang.