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What exercise does the gym do best to lose weight? . Especially the legs, can grow taller, it is better not to practice muscles?
The main anaerobic equipment in the gym (mainly muscle training), aerobic exercise is to lose weight, spinning bike, treadmill, elliptical machine, aerobic gymnastics and so on. But playing basketball is the first choice for growing taller. If boys or girls are introverted, they can choose swimming to exercise their muscles and keep fit.

With pure hands, I wish the landlord a perfect figure.

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