Aesthetic needs: Fitness helps to shape a strong, healthy and beautiful figure, making people more confident and satisfied. For some men who pursue aesthetics, having a healthy and strong figure is one of their pursuits.

Health considerations: Fitness can improve heart and lung function, enhance immunity and reduce sleep quality. And help to control and prevent some chronic diseases, such as cardiovascular diseases and diabetes. In a word, fitness exercise can make people get a better health level.

Social needs: There are usually many people in the fitness center who also like fitness, which provides an opportunity to communicate with each other and learn skills. In addition, people can build social networks through fitness, and build deep friendship with friends, partners or other healthy people.

Escape from the pressure of real life: the pressure in life and work often makes people feel tired and powerless, and fitness can help people release mental stress and burden. In the process of exercise, concentrating on completing a small goal and challenge can bring people a sense of accomplishment and enthusiasm, thus improving self-confidence and mood.

It should be noted that fitness training has certain risks. It is suggested that beginners take part in fitness exercises under the guidance of professional coaches, observe scientific fitness methods and laws, pay attention to safety and protect their health.