First, enhance self-confidence and love life more.
Fitness can increase people's self-confidence, because it is not easy to build a muscle. Need to test people's perseverance and determination, need to be able to bear hardships, be willing to sweat hard, be strict with yourself in life, and be good at learning. It is not easy to come up with a lot of achievements, and it is difficult to stick to it. Therefore, people who have had fitness experience know better that life is not easy. Fitness has enriched my experience, honed my will and enhanced my confidence in doing other work well.
Second, a well-proportioned figure adds personal charm.
Fitness can exercise beautiful chest muscles, abdominal muscles, vest lines, wide shoulders and thick back, and an inverted triangle figure, which makes people look thin when wearing clothes, and is a walking hanger, which is pleasing to the eye. Regardless of whether men and women feel different in temperament and image, walking on the street is a beautiful scenery and enviable.
Third, a healthy body makes people more energetic.
Strength training can strengthen people's muscles, increase strength, make their bodies stronger and make their families feel safe. Do some hard work, climb stairs, move things and relax. Good health, high work efficiency, overtime, handling high-intensity work handy, no matter where you go, you are respected and welcomed.
Fourth, delaying aging makes people younger.
Muscle growth requires hard training, adequate sleep and reasonable nutritional supplements. Therefore, people with muscles have good nutrition, good sleep and relatively young mental state. Strength training can also increase the bone density of young bones, which can effectively prevent muscle loss and osteoporosis. I will not stoop when I am old, and I am younger than people who don't exercise.
Five, strict self-discipline, make people develop good habits.
It is difficult to have a muscle, so people who exercise are very hard on themselves. Reduce unnecessary work and entertainment, stay away from alcohol and tobacco, and stop eating high-calorie foods such as fried foods. Three meals a day, pay attention to nutrition, no longer stay up late, play games, besides work and study, fitness punching has become the biggest hobby.
Skills to exercise abdominal muscles:
1, a large amount of abdominal muscle training can stimulate and strengthen abdominal muscles, but it is still necessary to reduce the surrounding fat. If we only carry out targeted abdominal muscle training, we can only strengthen the abdomen, and the abdominal muscles are still covered with fat. Therefore, abdominal fat-reducing training is essential, and aerobic exercise training helps to burn more calories and lose weight faster.
2. Training the abdominal muscles without training the back will cause the muscle tissue supporting the spine to be out of balance. The best way to exercise abdominal muscles is to force the whole core to exercise excessively to support the movement of the spine, rather than just staring at the diligent exercise of abdominal muscles.
3. abdominal muscle training is indispensable for tummy tuck. Some people think that if you put your hands under your head, you will get the best support in belly roll training. But this may actually lead to neck injury, because you may pull your neck and tighten it. It can also reduce the tension of abdominal muscles and exercise effect. Instead, it is best to put your hands on your ears or chest.
4. The growth of any muscle in the body is completed in nutritional supplement and adequate rest, and abdominal muscles are no exception. Daily training will affect adjustment and recovery. Therefore, the recommended training frequency is 2-3 times of high-intensity abdominal muscle training every week, and the next training will be started after each training is sufficient and fully recovered. Individuals do not recommend low-intensity training every day, and it is difficult to insist on punching in every day.