1, flat support, insisting on flat support every day can help reduce waist and abdomen fat and improve muscle lines, which is the best way to practice vest line.
2, alternate leg rolls, do 20 groups at a time, do 1 time every day. You can do aerial cycling before going to bed every night. If you persist for a while, you can obviously see the effect of thin belly.
3. Lift your legs on your back, lie flat on the yoga mat, lift your legs off the ground, with your legs at 90 degrees, put your hands behind your head, inhale, exhale from your upper body, and push your right foot outward. At the same time, your right elbow touches the outside of your left knee, and your left foot pushes it outward. At the same time, your left elbow touches the outside of your right knee, so keep breathing evenly and don't hold your breath. Left and right groups, 20 groups at a time, one day 1 time.
4, belly rolling, belly rolling is recognized as one of the most effective exercises for practicing abdominal muscles. In fact, belly rolling is a bit similar to sit-ups, but the exercise of belly rolling is more intense. When doing belly roll, the lower body should always be close to the ground, relying entirely on the strength of the waist and abdomen. Abdominal curl exercise can exercise the rectus abdominis very well, which is very good for practicing abdominal muscles.