Perhaps you have overlooked a problem, that is, diet. Usually, you may eat more foods with higher fat content.

There is a better way. I don't know if it suits you. No:

I usually run in the afternoon 1 hour, drink sports drinks or honey, and run without eating. In this way, when people are hungry, they can burn fat better. But I only do it twice a week.

Experts have also said that proper hunger is good for people's health.

There is also a special short food therapy in yoga, and of course you can eat some fruit.

Eat some foods with low fat content after practice, such as bread, eggs, low-fat milk, yogurt and so on.