♀? Go for a quick walk or jog.
Walking or jogging is a good choice for fitness during pregnancy. It can promote blood circulation and make breathing smoother.
♀? Yoga relieves stress.
Yoga is a good way to relieve stress during pregnancy. It can strengthen muscle strength and improve flexibility.
♀? in the water, swimming in the water
Swimming is a kind of low-impact exercise, which does not hurt joints and can also enhance cardiopulmonary function. Doing exercises in water makes you feel relaxed and happy.
♀? Riding fun
Riding is a good way to improve cardiopulmonary function. It can exercise muscles, reduce the burden on legs and make you feel the fun of sports.
♀? Pilates fitness
Pilates is a kind of exercise to strengthen the core muscles. It can enhance the sense of balance, improve the posture and make the body more symmetrical.
Consult a doctor
Before doing any exercise, you must consult your doctor and choose the exercise intensity and method that suits you best. Let's enjoy sports together and welcome healthy babies!