Skipping rope is a good fitness exercise, which is not difficult, but it is still quite strong after a long time. Therefore, we should pay attention to full stretching and warm-up before skipping rope, especially the stretching of legs, arms and wrists. After the exercise, we should not neglect stretching because of excessive physical exertion, but do a good job of static stretching to stretch the whole body muscles. This can effectively prevent soreness.
My calf aches all the time. Soak my feet with hot water at night to relax my calf muscles and ensure sleep and nutrition.
One more thing: don't exercise for a long time, exercise again, the intensity should not be too great, and it should be gradual ~ ~ ~