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What kind of meat do you often eat? Be as detailed as possible.
1. Pork, also known as dolphin meat, is the meat of a major domestic animal and domestic pig. Its taste is sweet and salty, and it is rich in protein and nutrients such as fat, carbohydrate, calcium, iron and phosphorus. Pork is the main non-staple food in daily life, which has the functions of tonifying deficiency, strengthening body, nourishing yin and moistening dryness, strengthening muscles and caring skin. Anyone who suffers from physical weakness after illness, postpartum blood deficiency and yellow complexion can be used as a nourishing product.

2. Beef (Pinyin: niú rê u) refers to the meat obtained from cattle and is one of the common meats. Sources can be cows, bulls and heifers. The muscle part of cattle can be cut into steak, beef pieces or beef bones, and can also be mixed with other meats to make sausages or blood sausages. Other edible parts include ox tail, ox liver, ox tongue, ox louver, ox pancreas, ox thymus, ox heart, ox brain, ox kidney and ox whip. Cattle intestines can also be eaten, but they are often used to make sausage coats.

3, mutton, warm. Mutton can be divided into goat meat, sheep meat and wild mutton. In ancient times, mutton was called lick meat, lick meat and jietou meat. It can not only drive away the cold, but also nourish the body. It can be used for treating and nourishing various deficiency diseases such as cough due to wind-cold, chronic tracheitis, asthma due to deficiency of cold, impotence due to kidney deficiency, abdominal cold pain, weakness of waist and knees, sallow complexion and emaciation, deficiency of both qi and blood, and physical weakness after illness or postpartum. It is most suitable for eating in winter, so it is called winter tonic and is very popular.

Duck is an excellent dish on the dining table, and it is also an excellent food for people to supplement. The nutritional value of duck meat is similar to that of chicken. However, in the view of Chinese medicine, ducks eat mostly aquatic food, so their meat tastes sweet and cold, and enters the lung, stomach and kidney meridians, which has the functions of nourishing, nourishing stomach, tonifying kidney, removing tuberculosis, steaming bones, eliminating edema, stopping dysentery, relieving cough and resolving phlegm.

5. Goose meat contains all kinds of amino acids necessary for human growth and development, and the composition is close to the proportion of amino acids needed by human body. From the biological value, goose meat is a complete protein and a high-quality protein. Goose meat has a low fat content, which is only a little higher than chicken meat and much lower than other meats.

Mutton:

Nutritional value:

Mutton:

Mutton is fresh and tender with high nutritional value. It can be used as a good food therapy for people with kidney yang deficiency, soreness of waist and knees, cold pain in epigastrium and abdomen, and fatigue. Mutton is rich in nutrition, which is of great benefit to tuberculosis, tracheitis, asthma, anemia, puerperal deficiency of both qi and blood, epigastric cold pain, physical weakness and cold, malnutrition, soreness of waist and knees, impotence, premature ejaculation and deficiency-cold syndrome. It has the effects of tonifying kidney, strengthening yang and warming deficiency, and is suitable for men to eat regularly.

Duck meat:

Dietotherapy value:

Meat of domestic ducks. Domestic ducks are also called Emu, Gufu and Shufu. There are Beijing Duck, Jinding Duck and Gaoyou Duck. They are raised all over China. Kill ducks, remove impurities from hair, feet and intestines, and wash them before use.

[Taste] Sweet, salty and slightly cool. This product can tonify yin and blood, clear away deficiency, heat and promote diuresis.

[Reference] contains protein, fat, calcium, phosphorus, iron, nicotinic acid, vitamin B 1 and B2.

[Purpose] Used to treat fatigue, heat of vaporization, cough with little phlegm and dry throat; Blood deficiency or yin deficiency with hyperactivity of yang, dizziness and headache; Edema, dysuria and so on.

[Usage] Cook soup, serve it on a plate, etc.

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