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Black sesame walnut has a high content of unsaturated fatty acids, which can moisturize the skin. Black sesame seeds enter the kidney meridian, blacken hair, tonify kidney and replenish qi, and have the functions of anti-aging, cancer prevention and radiation resistance. Lecithin in walnuts is beneficial to brain development, and nuts are high in vitamins, especially ve, which is a good product to delay aging. Black sesame and walnut can be mashed together and mixed with soybean milk to drink. Black sesame paste is more effective than fresh milk. If you eat too much, your skin will be slippery, wrinkles will be less, and your skin will be ruddy and fair. It can also treat constipation. People who lose weight by dieting will have dry and rough skin because of insufficient nutrient intake. Sesame contains substances that prevent people from getting fat, such as egg yolk, choline, muscle sugar, etc., so sesame will not get fat if you eat too much.

Matters needing attention in eating walnuts

1. Eat walnuts in moderation.

Walnut kernel contains more fat, and eating too much at a time will affect digestion. Generally speaking, the weight of walnuts taken every day should be about 20-40 grams, which is equivalent to about four or five walnuts.

2. Don't peel the thin brown skin on the surface of walnut kernel.

Some people like to peel off the thin brown skin on the surface of walnut kernel, which will lose some nutrients, so don't peel off this thin skin.

3, should be appropriate, long-term, insist on taking.

Although the fat contained in walnut kernel is unsaturated fatty acid, which is beneficial to remove cholesterol, the fat itself is high in calories. If you eat too much and can't make full use of it, it will be stored as cholesterol by the human body, and the result is counterproductive. At the same time, we should appropriately reduce the intake of other fats to avoid excessive calorie intake.

Matters needing attention in sesame seeds

First, we must ensure that black sesame seeds are new sesame seeds harvested that year. Sesame is easy to get moldy in rainy days, and it is easy to get oil when the temperature is high in summer. Second, black sesame seeds need to be washed, fried and ground into powder before eating, which is convenient and easy to digest and has high nutritional value. Third, patients with gastroenteritis should not eat more, which is easy to cause indigestion. Fourth, generally eaten in winter and spring, the nourishing effect is the best.