This is a segment of my standard muscle strength training, which is to exercise my back with typical pull-ups. When doing pull-ups, I try my best to ensure myself to the end, let my arms fully stretch and get up again, let my chin surpass the horizontal bar, and keep a certain rhythm before exhaustion. I do it as many times as possible. Finally, I did it 23 times in a row before I was exhausted. In order to ensure the experimental results, everything I did the next day was finished yesterday.
At this time, I was exhausted and had to come down and come back to do it the next day. But before I use the horizontal bar, I will do an aerobic exercise first and use a simple jump at 40 roadblocks. At this time, adding simple aerobic exercise before muscle strength training will have a great impact on my muscle strength training.
Because when I train my feet, the exercise that emphasizes explosive power and muscle endurance like this will send my blood to my legs to supply the energy I need when I exercise. At this time, the blood has been sent to the muscles of my leg. It is to help exercise muscles transport oxygen and help you eliminate metabolites produced by muscle contraction. Excluding from muscles is good for your body to keep running.
After I finish these 40 moves, I'm going back to the horizontal bar now. Guess what happened now? I feel obviously different from before, not as good as yesterday, but I didn't actually do anything to my back muscles. The action just now was just jumping. It should feel the same as before, but it didn't. On the horizontal bar, I tried to use the contraction of my back muscles to complete every movement.
But it's not easy because my back muscles want the same blood flow now. But now I send them to my feet, all to help our bodies complete their movements, but now they are not as we wish, because our bodies can't care about the muscles of the whole body. Now this action has become more challenging. I could have done it 23 times before I was exhausted. You can only do 16 times now.
Why is this happening? As I just told you, but more importantly, for you, when you want to improve your muscle strength through training, you don't want to cooperate with aerobic exercise. There are many other training methods that are popular now. But it is not a good way to improve muscle strength. At least, if you want to see the improvement of muscle strength, put aerobic exercise at the end of training.
As long as you reach today's training goal. But more importantly, you can actually arrange it on different days, but I want to tell you that training is not just to improve muscle strength. Our training is to make you have better athletic ability. When your athletic ability improves, I'm sorry, but I still want to tell you that you can't be at your best at any time.
Whether it is fatigue after exercise or muscle failure, training in this state is actually more practical and effective for us who are working hard in the gym. When we leave the gym, we can also consider functional training, which is why I like to combine these two elements in the training plan.
Again, even if you pursue muscle hypertrophy training, you can give consideration to both, as long as you increase the load. Just because I did pull-ups on 16 doesn't mean I didn't do it seriously. In fact, it's beyond my burden. In fact, this is an unusual stimulus. Don't think it will make your muscles worse.
Finally, let your training contain all the elements. At the same time, if you are looking for all the elements, make your training more perfect and make you a more comprehensive athlete. If you want to be an athlete, you should train as an athlete.