Foods that can't be eaten after fitness:
1, cold vegetables. After fitness, unprocessed raw and cold vegetables are not suitable. Carrots, celery, peppers and broccoli may be healthy low-fat foods, but they are not suitable for eating after exercise because these foods are not enough to supplement energy to maintain a healthy metabolic rate. But if you must eat vegetables, you can add sauces such as yogurt, nut butter or hummus to make salad, but you can't use cream.
2. High-fat fast food. Potato chips, French fries, hamburgers, hot dogs and cornflakes may fill your hungry stomach quickly, but eating them after fitness is equivalent to wasting the previous exercise effect. The fat in these foods is difficult to digest, which is not what people want to see after exercise. What needs to be supplemented after exercise is glycogen, not increasing the fat stored in the body.
Extended data:
Suitable food after fitness:
1, learn to dance and often eat rice. Gymnastics and dancing should be the first choice for people who want to keep fit, but this kind of exercise does not consume a lot of fat. Therefore, in the diet, the intake of calories and fat is lower, and carbohydrates are mainly used to provide energy. Rice is the best food to supplement carbohydrates, which can make you more energetic in exercise.
2, practice strength to make up for protein. In order to build strong muscles, some people often do strength training such as dumbbells and barbells. This kind of exercise is heavy and requires a lot of protein. In order to ensure sufficient energy, 1 ~ 1.5g protein should be consumed per kilogram of body weight. It is suggested to eat more beef, beef tendon, fish belly, tenderloin, clams, mussels, low-fat yogurt and other foods, because they can better help muscle tissue grow.
References:
People's Network-What to eat after fitness? Food that can't be eaten during fitness exercise.