What are the advantages and disadvantages of playing badminton often? Badminton is one of the few mass sports in China, and it has low requirements for venues and personal qualities, so it is also a national international sport. What are the advantages and disadvantages of playing badminton often?

What are the advantages and disadvantages of playing badminton often?

1, increase bone density.

Playing badminton helps to grow bone-forming cells, which will increase bone density, help to accumulate calcium matrix and enhance people's physical strength.

2, detoxification and beauty

When playing badminton, you will sweat a lot and your metabolic function will be strengthened. By sweating a lot, you can excrete toxins from your body.

3. Treat cervical spondylosis

When playing badminton, eyes, wrists, hands and shoulders need to be coordinated. When playing badminton, the arm will drive the shoulders to move, which can effectively exercise the shoulders. Playing badminton for more than 1 hour every day can prevent hyperosteogeny and treat cervical spondylosis.

4. Exercise your eyesight

When playing ball, both sides should always observe each other's swing and the ball in high-speed flight. If the eyes closely follow the ball in high-speed flight, the ciliary muscles of the eyes will contract and relax continuously, which will greatly promote the blood circulation of the eyeball tissue, thus improving the function of the ciliary muscles. Long-term exercise can improve people's visual acuity and eye reaction ability, especially those who use their eyes too much. If they can persist in playing badminton, their visual sensitivity will be obviously improved.

5. Enhance vital capacity

Long-term badminton can strengthen lung function and increase vital capacity, and long-term regular playing can develop lung respiratory muscles, so that air exchange capacity will increase and lung function will be enhanced.

Step 6 lose weight

Playing badminton, as a whole-body exercise, can make people sweat and consume calories, and the excess fat in the body is also burned during exercise. Generally, playing badminton 1 hour can help burn 480 calories of fat, and insisting on playing badminton can have a better fat-reducing effect.

Disadvantages of playing badminton

1, causing tennis elbow

Elbow pain after playing ball is the result of "tennis elbow" when playing ball. The reason may be that the backhand is not smooth, but it is still the result of hard hitting.

2. Shoulder strain

After playing badminton, the shoulders feel very painful, and some even can't lift the whole shoulders. This is the so-called shoulder strain. There is no proper method and insufficient muscle strength when playing, and a strong spike will lead to shoulder strain.

3, easy to strain the knee joint

Playing badminton is a sport with more knees. As a joint that often eats hard, if the muscle strength around the knee is insufficient, it will slowly cause strain.

I believe that after reading the above introduction, you have a deeper understanding of the advantages and disadvantages of playing badminton. I hope the above contents can help you, and wish you a happy life and good health.

What are the advantages and disadvantages of playing badminton often? 2. The essentials of playing badminton.

1, reduce the tension (tightness) of the bowstring: a looser bowstring can provide a greater bobbin effect, and can hit a faster and more powerful ball with less vibration.

2. Choose a racket shape with a large sweet area: the so-called sweet area is the best hitting area of the racket face. When the hitting point is in the sweet zone, it can give you enough hitting power, control the ball, and make you feel very comfortable.

The sweet area of the racket is larger, and it is more difficult to hit the non-sweet area when hitting the ball, so there are fewer chances of vibration and less chances of injury.

3. Check the size of the handle of the racket: If the grip of the racket is too small, when the ball does not hit the sweet zone, the torque of the racket will be greater and the damage to the arm will be greater. If you hold the racket too big, you will not be able to hold the racket firmly in your palm and get tired easily.

The appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when holding the racket forehand.

4. Check the hardness of the racket: A racket with high hardness requires the player to hit the ball harder, which makes the arm more prone to fatigue and injury.

A racket with a small handle hardness can hit a more powerful ball without too much force, which reduces the possibility of arm fatigue. At present, the average hardness of badminton racket shaft has been greatly reduced compared with previous years. Of course, the softer racquet shaft can't control the direction of the ball well.

5. Pay attention to whether the hitting posture is correct: incorrect hitting posture is an important cause of injury.

Such as: the hitting point is too low, after hitting the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball, etc. Ask the experts around you to correct your mistakes.

What are the skills to play badminton?

Badminton is a very popular sport, and it can be learned quickly. But as a beginner, you should fully understand and learn the basic knowledge and skills of badminton, including how to grip, hold the ball, serve, swing, catch the ball, control the landing point, take the initiative to attack, primary sparring skills and so on.

Take the racket

Hold the gossip in a hanging posture, with the index finger and thumb hanging the grip surface parallel to the racket face respectively, while the other three fingers hold the grip tightly, with the index finger swinging forward, the thumb raised in miniature, the thumb raised backhand and the index finger retracted.

Don't cling to it, which makes the transfer inflexible.

Badminton grip

Badminton can be held in any way. The first condition of serving is to be accurate in badminton, so as long as you can hold the ball steady, any grip will do.

The usual badminton methods can be divided into the following two types.

1, gently pinch the top of the feather with your fingers, with the ball holding part downward.

2. Hold the ball gently with five fingers and place it above the tee with the tee part down.

No matter which way you hold the ball, you should always practice hitting the ball in a certain position.

Serve hitting method

There are two ways to serve.

serve

Throw the badminton with one hand and swing it with the other hand at the same time, so that the intersection of the front trajectory of the racket and the landing point of the badminton becomes an instant hitting point. This method has great action, and the hit ball is more powerful, which can fly high and far.

Serve without pitching.

This kind of service seems to be the action of withdrawing the arm holding the racket and touching the racket with the badminton player. This kind of serve has a small range, so you can hit the ball into the opponent's receiving area with a bunt.

Serve a high ball.

This way of serving is to hit the ball near the end line of the opponent's court and fall vertically from a very high position to make the opponent retreat.

When serving, it is easier to throw the ball with the left foot in front and the right foot in the back. When the ball leaves the hand, it is best to swing it, bend your arm to hit the ball at the moment before straightening, and swing the racket over your left shoulder by twisting your wrist to make the ball fly high and far.

Serve short and low.

The purpose is to hit the ball near the opponent's front service line, and it is best to control the ball at the height directly above the net, so that the opponent has no room to attack and serve without throwing the ball.

The way badminton touches the racket, the arm is bent, try to avoid small swing and fast and fierce action to hit the ball, and send the ball out by nudging, either forehand or backhand.

Because throwing the serve requires a lot of preparation, the opponent can easily predict that you are going to hit a high ball; But at this time, the server can suddenly reduce his strength and turn to serve short and low balls to catch the opponent off guard. Similarly, the server can make the opponent think that if you don't throw the ball, you will serve a short and low ball, and temporarily hit a high and long ball or a flat ball. These are all serving strategies.

Swing mode

Forehand swing mode

Long ball-when preparing to hit the ball, the side is in a bow posture, the right-handed racquet holder has his right foot behind, and his steps are in a "t-step", and the left-handed racquet holder locks the ball's flight. On the contrary, the left-handed racquet holder relaxes his wrist, straightens his arm and raises his racquet face when hitting the ball.

Speaking of badminton, it is a fitness choice for many people. It can not only improve the emotional communication with family and friends, but also achieve the purpose of fitness. But playing badminton is also very particular. Let's have a look!

First, reduce the tension of the feather line.

If the ball string is loose, it can provide a greater wire bed effect, and it can play a faster and more powerful ball with less vibration.

Second, choose a beat shape with a large sweet area.

So the so-called sweet zone is the best hitting zone on the racket face. If the hitting point is in the sweet area, it can give you enough hitting power, control the ball and have little vibration, and you will feel very comfortable.

If the sweet zone of the racket is large, it is not easy to hit the non-sweet zone when hitting the ball, so there is less chance of vibration and less chance of injury.

Third, check the size of the handle.

If the grip of the racket is too small, when the ball doesn't hit the sweet zone, the torque of the racket is large, and the damage to the arm is also great, while if the grip is too large, the palm can't hold the racket firmly and it is easy to get tired.

But the appropriate size should be that there is a gap of about 5-8mm between the ring finger and the big fish muscle when the forehand grip is held.

Fourth, check the hardness of the racket.

If the handle of the racket is hard, players are required to use more strength when hitting the ball, so that their arms are more prone to fatigue and injury.

If the hardness of the racket is low, the player can hit a more powerful ball without too much strength, so the possibility of arm fatigue is reduced. Of course, the softer racket has poor control over the direction of the ball.

5. Pay attention to whether the hitting posture is correct.

In fact, incorrect hitting posture is also an important cause of injury, such as: the hitting point is too low, after hitting the ball, the side is not enough when hitting the ball, swinging the arm to hit the ball and so on. So please consult the experts around you and correct your mistakes.

What are the advantages and disadvantages of playing badminton often? 3 How to play badminton:

The first is the grip. Mastering the correct grip method is the first step to play badminton well. Because only the correct grip can give full play to the role of fingers and wrists when hitting the ball.

Preparation posture before hitting the ball. There are two kinds of preparation posture, one is the posture of receiving the service (singles and doubles), and the other is the posture of preparing to hit the ball after serving. When receiving service, stand with your feet back and forth, that is, your left foot is in front and your right foot is behind. The distance between the feet is slightly wider than the shoulder, and the heel is raised. After receiving the serve, the preparatory action should be to stand with two feet parallel, with the distance between the feet equal to the shoulder width, the right foot slightly in front, the left sole more than half, and the heels of the two feet slightly raised, so start at any time.

The standard action of swinging the golf ball. In my opinion, we'd better practice our swing first. The correct swing can make you give full play to your potential, save your strength and reduce your injuries.

Before hitting the ball, the first side, the right foot in the back, the right foot as a support point. Pull your arm and swing. When swinging, you should take the elbow as the axis, and the big arm drives the forearm to surround it, mainly relying on the swing speed of the forearm, the strength of the wrist and fingers, and of course the strength of turning the waist. Pay special attention to sideways, with your left foot in front and your right foot behind. Put your weight on your right foot when you exert your strength. When killing the ball, it is recommended that your friend kill the ball with one foot jump, which will help you get off to a quick start after killing the ball.

The relationship between swing speed and strength. Strength is very important in the swing, but it is not an absolute factor. The reason is the speed of the swing. The faster the swing, the greater the power. In many competitions, we can see that some athletes are thin, but the ball is heavy, and the speed of the ball is like a bullet leaving the chamber. So speed plus strength is the most perfect.

No applause. Some friends ignore the role of non-grip, thinking that the hand is only raised to look good or pose when hitting the ball, and it doesn't matter where it is placed. High five is very important when hitting the ball. It can keep your balance. At the same time, swinging to one side can drive you to turn around and increase your waist and abdomen strength. Don't underestimate it.

The angle of racket and the choice of hitting point when hitting the ball. When you hit the ball, choose different angles and hitting points to achieve your goal of hitting the ball, and the hitting effect is different. When playing golf, the racket face is slightly upward, the hitting point is above the head, and the arm is forced forward and upward. When playing golf, the racket face is forward, the hitting point is slightly forward, and the arm is forward and upward.

When killing the ball, the hitting point is in front, and the racket face is down when hitting the ball. At the same time, the speed and strength of the forearm, wrist and fingers are used to swing down. When playing golf, use your fingers to control the racket face, hit the right or left side of the ball table, press down with your wrist and fingers to change the direction of the ball, and pay attention to maintaining the consistency of action.

Through the above introduction, we have a good understanding of how to play badminton. When playing badminton, you can follow the above methods, but it should be noted that when doing this kind of sports, you should also do it in moderation. Excessive exercise is not good for you in all aspects.