When you start training, according to the Pareto principle, remember: 80% of the results come from 20% of the reasons. In other words, only 20% of your whole exercise plan and exercise will have an effect. Unless you are at a very early stage in the training process, the other 80% may not be very helpful.
"Compound exercise will lead to muscle building, not isolated action, which will lead to better hormonal response."
In order to make full use of your 20%, use compound sports. Exercise requires two or two muscle groups, which is better than isolated movements, and only needs one muscle group.
Compound action can promote muscle stimulation and bring better hormone response than single action. You can always get the expected effect of the exercise plan related to compound sports.
Ask any professional athlete and they will tell you that no matter what your training goal is, a healthy diet is the first.
Food is energy, which can help your body achieve its goals. If you don't bring proper nutrition through food, it may reduce the quality of fitness.
Adhere to the full coverage of food nutrition and eat as much organic food as possible. Organic food provides a balanced mixture of complex carbohydrates, including a lot of protein and fat.
Be sure to supplement your diet, but avoid processing and packaging food, which will lack many nutrients. _baidu_page_break_tag_
The key to success in fitness is always nutrition. What you eat and when you eat will greatly affect your feelings and expectations.
Nutrition will affect every part of your life, so its balanced intake should be a balanced and coordinated expected goal.
If you don't have the right eating habits, you won't have any hope to make your body stronger and more perfect, muscular and strong, and it will always be in your heart.
Spend the same amount of time studying how you should eat and why you should eat these foods.
Of course, first of all, you must find a suitable scheme! My best beginners have made plans before exercising! Record the time you go to the gym, so that your exercise can enter an orderly training state. The important thing is doing it for the first time. Go to the gym three or four times a week. If you go too often, your body will be exhausted and the risk of injury will increase. A good start is to set a fitness goal, like this: "My fitness days are Monday, Tuesday, Thursday and Saturday!" " "Once you make a decision, you will plan the day to go to the gym and make it a priority. If you can guarantee to go every week these weeks, you have already taken the first step to success. In the early days after that, you can appropriately increase the number of times you go to the gym every week. Or, you can set a new goal, such as: "I plan to do the first pull-up in three months." "
Challenge what you think is simple and feasible, so as to ensure your motivation to go to the gym!