People who have some contact with fitness, but don't know much about it, generally pursue a lot less abdominal muscles, instead, they generally pursue big pectoral muscles and broad back muscles. Many of us will feel very good when practicing chest muscles, and the training effect is also very good, but some people will feel obviously insufficient when practicing back muscles.

If we practice our back muscles, the inverted triangle of our back will be very beautiful and make us look strong as a whole. However, it seems that the training of back muscles is not that simple. Many people don't master the back muscle training movements well. Having broad and thick back muscles is sometimes more difficult than going to heaven.

Then, I will introduce you to two points that need to be paid attention to in training your back, so as to help yourself effectively and have a better back training effect, and then let yourself reach the training goal faster, a wide and thick back.

First, avoid overexertion of biceps brachii when pulling.

When many of us are practicing our backs, a big problem is that the biceps brachii on our arms are involved too much, and a large part of our strength depends on the biceps brachii, which will greatly reduce the strength of our back muscles, thus reducing the stimulation of training on our back muscles, thus greatly weakening the training effect of our back training.

Therefore, it is very important to pay attention to your back muscles when practicing your back. To do this, we should control our shoulder joints as much as possible, and control our elbow joints as little as possible, because only our shoulder joints can exert our latissimus dorsi, and the movement of elbow joints will only make our biceps exert strength and have little stimulation to latissimus dorsi.

In addition, if you want to stimulate your back muscles well, when doing a lot of stretching exercises, you should increase your range of motion as much as possible, that is, your shoulder joint range of motion. To do this, we have to let your shoulder joint stretch forward as much as possible in the release stage, and let your shoulder joint shrink back as much as possible in the force stage.

Second, when doing pull-up training, learn to ask others for help, or use elastic belt for training.

Pull-ups can be said to be the diamond action of practicing back, but many people usually only do a few pull-ups when practicing back, and then stop doing them, and switch to other training actions, mostly because they are exhausted and can't do pull-ups

In fact, at this time, my back muscles are still very strong. If I want to have a better training effect, I'd better find someone to help me do the pull-ups after I'm exhausted from the pull-ups, or use elastic belt to help me do the pull-ups, so as to improve the pull-ups to strengthen my back to a certain extent.