1, snail level: (more than 50 minutes)
If you finish 5 kilometers in this time, you will basically walk down. The walking speed of a normal person is about every kilometer 10- 1 1 minute. As long as you run two steps, it should be within 50 minutes. If you are in this position, congratulations: you are great. It is not easy to exercise for 50 minutes. Your 5 km burns more calories than others!
2. Maintain a healthy level (50-40 minutes)
For many fitness experts or students who just want to lose weight by running, aerobic exercise is not their true love, but if you want to brush your fat, running is naturally the best choice. Running and walking reach your fat burning heart rate, and it takes about 40 minutes to complete 5 kilometers. Strictly speaking, completing 5 kilometers at this speed is not a competition.
3. Entry level (40-35 minutes)
This time needs you to reach the pace of 7-8 minutes/km to complete, that is, you have been running, there is no chance to stop, you can already be regarded as an beginner and runner. Runners at this level may not know the difference between equipment and running equipment, so they can just dig out the vest, a pair of shorts and a pair of flat shoes in the corner of the wardrobe and go out for a run.
4. Junior runner (35-30 minutes)
It takes 6-7 minutes/km to complete 5 km, which is equivalent to 8.5-10 km/h. It requires a certain running foundation and can only be achieved after a period of practice. This level can already be called "runners", and they began to criticize whether running clothes are breathable and sweat-wicking, and whether shoes are cushioning. At the same time, you will also open the running software to record your exercise process.
5. A serious runner (30-25 minutes)
This is equivalent to running for half an hour at the speed of 10- 12km/ hour, which is quite amazing. It may be easier for boys, but girls who run at this speed are definitely serious runners after a long period of training and accumulation. They have at least three pairs of running shoes, and their knowledge of running equipment is not under the manager; In order to know their training data more accurately, they will spend thousands of dollars on an unsightly GPS watch.
6. Great God level (25-20 minutes)
The level of the great god among amateur runners is no longer the level that can be achieved by casual efforts. 5 kilometers and 23 minutes is the passing line for Bing Ge. You can imagine how terrible this speed is. Running laps in amateur is the best existence. They have strict requirements on running equipment, nutrition and technology. It can be said that in the field of running, it is the existence of astronomy above and geography below.
7. Elite level (20- 17 minutes and 40 seconds)
This level requires not only hard work, but also talent. It takes more than 3 minutes to run every kilometer. Think about our physical examination, the passing line is only 4.5 points. This is definitely the level of the Great Devil.