Current location - Health Preservation Learning Network - Fitness coach - How to keep fit by boiling chicken breast in white water?
How to keep fit by boiling chicken breast in white water?
material

Ingredients: 500g of chicken gizzards,

Seasoning: 30g scallion, 20g ginger, vegetable oil 15g, cooking wine 15g, pepper 10g, pepper 5g, salt 3g, monosodium glutamate1g.

working methods

1. Wash the chicken gizzards, blanch them with boiling water, take them out, wash them and control the water;

2. Cut the onion into sections and slice the ginger for later use;

3. Put the pot on a big fire, pour in vegetable oil, heat it, add onion, ginger and pepper to stir fry, cook wine, pour in boiling water, and add chicken gizzards, salt, monosodium glutamate and pepper;

4. After boiling, cook slowly with low fire. When the chicken gizzards are cooked, take out the slices and put them on a plate.