There are six single combined movements in pattern skipping, including pattern jumping, left and right rope throwing, opening and closing jumping, foot exchange jumping, pattern jumping and basic cross jumping.

The essentials of foot jump: shake the rope forward with both hands, jump over the rope with both feet together, and the rope bypasses the body once, shake and jump, and complete the foot jump continuously (that is, shake and jump with both feet together). The essentials of throwing rope left and right: throw the rope forward to one side of your body with your arms, but the rope is not enough; Then throw the rope to the other side of the body and beat it left and right four times to finish throwing the rope left and right.

The essentials of the opening and closing jump: hold the rope with both hands and shake it forward. When the rope is put in the air through the feet, the feet jump into an open state and the knees bend slightly. When the rope falls to the ground, the two feet combine to jump over the rope and complete the opening and closing jump with one beat.

The action essentials of changing feet jump: shake the rope forward with both hands, and lift your feet forward in turn to jump over the rope; Shake and jump, four times left and right, and complete the foot-changing jump continuously. The essentials of jumping left and right together: hold the rope with both hands and shake it forward. When the rope passes through the feet and is put in the air, the feet are together and jump left and right, and the left and right are shot four times to complete the left and right jumping.

Brief introduction of pattern jumping;

Synchronous skipping refers to the movement of participants jumping over one or more ropes in various ways. On the basis of traditional rope skipping, pattern skipping combines dance, skills, martial arts, street dance, music and other sports art forms, and combines speed and strength, difficulty and pattern, and gradually develops into a sports event integrating fitness, entertainment, competition and performance.

The rope used for skipping rope in ancient times was called "rope". People use hemp as rope, and in the process of weaving rope, they often cross the rope repeatedly.

The child thought it was interesting, so he imitated it with a short rope. Over time, he found some simple ways to cross the rope. Gradually, this kind of action of crossing the rope was played by children as a game, so there was the activity of skipping rope.

Twelve categories of pattern rope skipping are rope skipping, rope skipping, rope boxing, rope art, rope array, fun jump, long rope jump, double rope jump, multi-rope cross jump, rope skipping, rope skipping relay race and rope skipping rally race. All kinds of skipping rope are divided into various rope paths, such as "Eight Knots Skipping Exercise", "Bodybuilding Skipping Exercise" and "Old People Skipping".